Most physiotherapists, personal trainers and coaches firmly believe that a good warm-up is essential to reduce your chance of injury, and prepare your body for the activities to follow. But has this injury reduction benefit actually been proven in science? In a recent research review published in The Journal of Sports Science and Medicine, academics […]
sports
Are you wearing the right shoes for your sport?
We are right at the start of another winter sports season and it’s time to think what we can do to prevent those nasty injuries from interrupting your game. One of the easiest ways to minimize the risk of injury is to make sure you have the right footwear for the conditions. It is still […]