Conservative treatment and physiotherapy are a mainstay in the management of most meniscal tear injuries. However individual treatment plans will be based on the severity and type of tear, as well as your life circumstances and specific needs. In some cases when the tear is severe, surgical treatment may be warranted. Initial treatment is […]
Uncategorized
What You Must Know About Knee Pain
Knee pain (especially “anterior” pain at the front of your knee, and under your kneecap) is a common condition in our clinic. It especially affects runners, and women between the ages of 30-50 who are starting out their new exercise program. In fact the incidence of patellofemoral syndrome (or pain at the front of the […]
Low Back Pain And What Causes It
Around 80 – 90% of adults complain of having some sort of back pain in their lifetime, an indication that low back pain, felt at the base of the back, is very common. Lower back pain, unfortunately is often difficult to diagnose. Nevertheless, ligament and muscle strains in the lower back and less frequently disc […]
Labour Weekend
We would like to wish everyone a happy and safe Labour Weekend! Please note that BodyFit Physiotherapy Clinic will be closed during the Labour Weekend. We will reopen on the 23rd of October. For all urgent matters you can reach Alex on 021 333476.