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Why Is Good Weight Lifting Technique So Important For Prenting Back Pain?
Does your back hurt constantly? Are you a fitness addict or an athlete? If so, you might need to work on your lifting technique. Poor form is the leading cause of back pain, muscle strains and tears, and joint injury. Good weight lifting technique is critical to back safety and can minimize stress on the […]
Treatment of Meniscus Tears: Physiotherapy or Surgery?
Conservative treatment and physiotherapy are a mainstay in the management of most meniscal tear injuries. However individual treatment plans will be based on the severity and type of tear, as well as your life circumstances and specific needs. In some cases when the tear is severe, surgical treatment may be warranted. Initial treatment is […]
What You Must Know About Knee Pain
Knee pain (especially “anterior” pain at the front of your knee, and under your kneecap) is a common condition in our clinic. It especially affects runners, and women between the ages of 30-50 who are starting out their new exercise program. In fact the incidence of patellofemoral syndrome (or pain at the front of the […]
How To Get Rid Of Shin Splints
First of all, if you are experiencing shin splints on a regular basis, you should consider consulting your primary health care provider for treatment. Whenever your body experiences pain, this is a warning sign that something may be wrong. It should not be ignored. But if your shin splints only occur very rarely, there are […]
First week at Physiotherapy Mt Wellington
Thank you for taking interest in our clinic and what we can offer to you. We have opened our doors at Mt Wellington Physiotherapy last Monday and we have already helped a couple of new patients at the new location which is so exciting. We really look forward to making a difference to your community […]
Is Your Bad Sitting Posture Causing Your Back Pain?
Neck and back pain is one of the most common conditions affecting us all. A huge proportion of these problems relate directly to poor sitting habits or bad posture. This is especially common among people with sedentary or desk jobs. Here is a checklist of things you need to ensure when you’re sitting at the […]
Low Back Pain And What Causes It
Around 80 – 90% of adults complain of having some sort of back pain in their lifetime, an indication that low back pain, felt at the base of the back, is very common. Lower back pain, unfortunately is often difficult to diagnose. Nevertheless, ligament and muscle strains in the lower back and less frequently disc […]
Are you doing the right thing for your calf injury?
You may have recently injured your calf playing some form of high impact sport. If you’re a regular sports player then it’s most likely you’ve experienced some form of calf or muscle injury before. For example you may have been playing a game of football when all of a sudden you feel a snap and […]